STIFLE THOSE ANXIETIES: THE POWER OF WHITE NOISE

In today's chaotic world, it can be challenging to find moments of serenity. Our minds are constantly saturated with input, making it tough to relax and chill out. But there's a simple and effective solution: white noise. White noise, a steady sound that covers a broad range of frequencies, has been proven to have a soothing effect on the brain. I